Here is a calculator to measure your height and weight requirements as you prepare for basic combat training. Use the height and weight chart below to see if you meet the army standards. Also includes a 2 minute timer for pushup and situp events a stopwatch for runwalk events heightweight screening body fat calculator and the official apft instructions. First find your height in inches using the left most column. Army body fat calculator. Your apft result in 5 steps.

Fitness goals are not the same if you are a male or a female. Male body fat 86010 log10waist neck 70041 log10height 3676. Scores are normed for gender and age and soldiers must score at least 60 points in each event. Army physical requirements body fat calculator note. The algorithm behind this army body fat calculator is based on the body fat percentage formula from the us. You need to know your height neck waist and hip circumference.

Calculate your apft scores using your mobile phone. Calculate the percentage of body fat you have based on the us. Then right next to it youll see the minimum weight allowed. The us army physical fitness test or apft consists of three events push ups sit ups and a two mile run. This test is similar to physical fitness tests administered to the us navy us marine corps us air force and us coast guard. Height range is 50 to 68 males and 410 to 68 for females.

To find you maximum weight go to the column corresponding to your age group. Thats why our apft calculator needs to know your gender in order to give you the best possible result. Free online body fat calculator and information about the us. Use the calculator below to calculate the scores for the army physical fitness test or the body fat percentage. The army body fat calculator is based on the us. Measure with a tape and enter data in inches feet and pounds or in cm.

Army fitness calculator now available on android mobile phones free and no ads. Apft means army physical fitness test. The scale of the apft is on 300 and score is between 0 and 300. Army regulations standards army regulation 600 9 released june 2013 which is gender specific. Army body fat standards allowable percentage for reqruits and active personnel and advice for reducing body fat. Army standards of medical fitness published on june 27th 2019this calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the.

The us army physical fitness test or apft consists of three. The minimum age is 17.

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