Its however easier to start with 500kcalday extra so your body has time to get used to eating more food. Eat a second helping of food or add more food to your plate when you begin. Here almost everything is explained with examples and images and videos just read if you want to get weight fast. Protein to gain weight fast eggs milk chicken fish meat almonds and pulses contain a fair amount of protein. Eat five meals a day. However fast weight gain can be a sign of an underlying health condition such as a problem with the thyroid kidneys or heart.
Changing your eating habits 1. Set your weight gain goal in cooperation with your physician dietitian or personal trainer. A complete guide on how to gain weight fast in one week naturally and easily. Consume an additional 500 calories per day. You should add eight to ten grams of protein per pound of your weight in your diet. It is generally safe to gain 12 pounds 045091 kg per week.
Increase your portion size. Two to three meals a day isnt going to cut it you really want to aim for about five meals a day. Here i also explained how to gain weight for women and children. So for the skinny 60kg135lb guy thats 3100kcalday. If youre confused about how to gain weight fast one of the most basic tips i can give you is to eat more often. If you want to gain weight fast and dont care about gaining some extra belly fat add 1000kcalday.
You should try not to add any kind of protein supplements in your diet. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work. Eat several small meals if you dont like larger. If youre not a weight lifter you can gain about 2 4 pounds of both muscle and fat. Lets start and read and follow our guide to get weight fast.
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