In the first instance a race began for the 1000 pound press a feat controversially completed by gene rychlak jr in 2004. Then on november 21 2004 rychlak bench pressed an astounding 1005 pounds at the ipa nationals in shomokin dam pa. That world record has since been defeated and subscribe to the channel to learn more. Now the typical weight for gene rychlak was 345 pounds and his highest bench press was 1010 pounds in 2006. Fans have long wanted rychlak to be more open with his training and numbers. You had a couple of years things went your way cherish it.

But i concentrate on the squat to help accommodate my bodys ability to handle the heavy weight. Interview with gene rychlak by monster muscle. I like to train 2 12 hours a day beginning around 4 5pm and typically finishing around 7 730pm. Rychlak was unable to complete the press and despite having several spotters around him the weight fell onto his body. Is the best bench presser in the world. Gene rychlak was able to become the first person to bench press both 900lbs and 1000lbs.

I let meet day speak for itself. I know lately hasnt been good. Undoubtedly a strong man gene was aided by his inzers bench suit. I just dont get wrapped up in my training numbers. Not satisfied the 6 foot 1 345 pounder then broke his own world record in may 2004 with a lift of 925 pounds at the kumite classic in pittsburgh pa. His wife ame wrote a post about genes death on instagram.

I am at the gym every day but have. Gene rychlak is the first man to bench press 1000 pounds. Rychlak suffered no serious injuries from the accident. At the 2005 mr olympia bodybuilding competition rychlak attempted to break his own record by pressing 1015 lb 460 kg. He lift 1010lbs in 2006. Rychlak cemented his lofty sta tus by winning the prestigious arnold classic in march 2004 in columbus ohio with a lift of 876 pounds.

These guys aint full of shit you are because you havent done nothing and i mean nothing in 2 years. Additionally he once held the record for heaviest assisted bench press. His short arms bulge with massive triceps that. Powerlifting experts coo over the 6 foot 1 inch 380 pound behemoths physical attributes. Shirted bench specialist gene rychlak offers a glimpse at some of his training philosophy and recent workouts. Gene rychlak jr the first man to bench over 900 and 1000 pounds and president and founder of the revolution powerlifting syndicate died this morning on friday july 26 2019.

Its funny gene assholes like you can put down barry bonds but the man makes a living and supports his family. I hit what i hit then move on to the next target. But lessons were learned and a new game. 15 minutes what a perfect way to describe rychlak.

Gallery of Gene Rychlak Height And Weight