The diet is named after a family physician in brooklyn ny dr. For women the table foresees 453kg 100lbs for the first 1524cm 5 feet and 2268kg for every 254cm 1 inch above this. Stillman came up with this my guess empiricly anyway the non active healthy man of 186cm in height. According to british middlelong distance coach frank horwill most coaches use the stillman heightweight ratio table for distance runners. Thereafter he is allocated 5½ lbs 2495 kg for every additional inch o025m in height. He allocates 110lbs 562kg for the first five feet 1524m in height and 55lbs 2296kg for every inch 254cm thereafter.
A better indication of a normal weight is given by dr stillmans heightweight ratio table. The average man is allocated 110 lbs 50kg for the first 5 feet 1524m in height. It does not matter if this runner is male or female but females often weigh slightly less than males at the same height. Stillman argued that ideal weights for non runners could be determined as follows. Most coaches use the stillman heightweight ratio table for distance runners. For every inch thereafter.
The stillman table is one proven formula for figuring out height weight ratio. Thereafter he is allocated 5½ lbs 2495 kg for every additional inch o025m in height. Stillman published a very successful weight loss book. Pretend we have a hypothetical runner who is 510 that is 70 inches in height. Modify the base value reducing it by a percentage dictated by event type. If we double the inches for this runner as noted above we come to 140lbs in weight.
For the first 5 feet of height and 55 lbs. Body weight affects performance in running more than it does in other sports such as swimming and biking according to a 2011 swiss study on ironman triathletesand a lower body mass index seems. No idea how dr. The average man is allocated 110 lbs 50kg for the first 5 feet 1524m in height. Dr stillmans heightweight ratio table. This table allocates for the non active healthy man 499kg 110lbs for the first 1524cm 5 feet and 2495kg 55lbs for every 254cm 1 inch thereafter.
Calculate a base value for a healthy non active individual by adding 5½ lbs male or 5lbs female for every inch in height over 5 feet to 110lbs male or 100lbs female. In the late 1960s dr. Sprinters 2½ hurdlers 6 middle distance runners 12 and long distance runners 15. 50kg110lbs is allocated for the first 1524cm5 feet of height the tables do not consider heights below this then 245kg55lbs is allocated for each subsequent 254cm1 inch of height. For a non active man the formula allocates 110 lbs. Large frame double the inches then add 5 10lbs.
He fixes the non active man s average weight for height with a simple formula. Stillman helped over 10000 people lose weight in his 45 years of practice. For a non active woman the formula allocates 100 lbs.
Gallery of Stillman Height Weight Ratio
