June 1 1961 age 58310 yyddd in uttwil thurgau switzerland. 200 m 6 ft 7 in weight. Many strength coaches look at the total end weight of the sled an assume that training with a prowler with heavy loads is the secret but the weight is only after the push is completed and the key is a great running start not maximal power. Werner günthör athlete profile share tweet email country switzerland date of birth 11 jul 1961 athletes code 14226080 personal bests seasons bests progression honours results. Werner gunthor and current track stars like lolo jones and lauryn williams have used their gifts on. Stb bern sui lc zã¼rich zã¼rich sui country.

Strength athletes of all types would be well served to examine the training of their counterparts accept what is useful and discard what is not. Get some training inspiration from werner günthör. 1 eccentric lowering and weight release raise. The athlete in the video is former world record holder in the shot put werner gunthor of switzerland who stands 64 and 300 pounds. Knee bend 2 staticdynamic repetitions. 128 kg 282 lb sport.

World champion werner gunthor in training. 1 bronze 1 total. Skip navigation sign in. Really interesting to see his training methods for maximum explosive strength. June 1 1961 in uttwil thurgau switzerland affiliations. 130 kg full name.

Werner gunthor is an athlete whose program design which was deemed appropriate specifically for himresulted in the high intensity exercise performance of the bi lateral squat the olympic lifts the overhead press and spinal flexion exercises. The results were the 5th best shot put in track and field history vs. This video is unavailable. A former swiss track field athlete and owner of the 5th best shot put in track field history. 282 lbs 128 kg born. Hospitalized with a knee.

6 lowering reps at 90 raise up with 50 60 very explosively after the weight releases disengage from the bar and the load is lightened at bar path reversal. 282 lbs 128 kg born. Werner günthör 11 luglio 1961 uttwil svizzera switzerland height. 6 65 200 cm weight. Lots of barbell work with eccentric emphasis plyometrics isometrics static holds followed by explosive dynamic work clip two at 504. 1 june 1961 uttwil switzerland.

Lower both the bench and squat slowly lower the squat to a 120 deg. Personal bests 2275 m 1988. Stb bern sui lc zã¼rich zã¼rich sui country. 6 65 200 cm weight. World champion werner gunthor in training.

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