The correct weight for you starts at 129 lbs and maxes out at 163 lbs. The correct weight could range between 114 lbs to 160 lbs. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Scan upward to the top of the column to find the corresponding bmi number for that height and. You can try to keep an ideal weight of 145 lbs. However if you are overweight for your height try reducing the amount you eat especially high fat or sugar food and drinks and try doing more physical activity exercises workouts etc as being overweight may increase your risk of heart disease type ii diabetes high blood pressure and osteoarthritisif you need to lose weight be.
A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Scan across the row to find your weight pounds. I am 5 4 to 5 6 tall. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. The calculator and the theory behind it illustrates that many people might not have the need for weight loss they think they do. Find your height inches in the left hand column.
If the answer is 05 or less the chances are that they have a healthy weight. With this calculator you can calculate your ideal weight. What would be the correct weight for my height. The ideal weight should be around 136 lbs. The ideal body weight is the weight which theoretically will give you the longest life with the least diseases.
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