Zinc may regulate serum leptin concentration 9 and appetite control. Furthermore if youre overweight or obese and are seeking weight loss boosting your dietary zinc intake may improve your chance for weight loss success. Though the exact dose for optimal health varies based on factors such as height and weight most people need between eight to 11 milligrams of zinc per day the national institutes of health notes. Researchers gave the participant 50 milligrams of zinc daily for six months. Zinc zn an essential micronutrient and a component of many enzymes is involved in the synthesis storage and release of insulin 10. May 24 2002 some infants and children may benefit from adding zinc to their diets.
At least 15 clinical trials have shown that zinc improved weight gain in anorexia. The use of zinc in the treatment of anorexia has been advocated since 1979. Zinc deficiency may lead to loss of appetite. A low plasma zinc level is associated with obesity 7 8. New data suggest that increasing the amount of this mineral may help children reach a healthy height and weight. A 1994 trial showed that zinc doubled the rate of body mass increase in the treatment of anorexia nervosa.
At the end of the study the research participant gained weight grew in height had increased testicular volume and had more hair on his pubic region as well as on his scalp. Although unplanned weight loss is a potential side effect of getting too little zinc in your diet your body requires plenty of zinc every day to function properly.
Gallery of Zinc Weight Height
