Presented in this article is a chart and calculator to know the ideal weight for height and age. This article discusses the ideal weight for your height along with a printable weight for height chart for your ease. Ideally the body fat should not exceed 20 and 30 of the body weight in males and females respectively. Im currently 60 kg and my height is 173 cm. I end up in the yellow area which means that my weight is in a normal range. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm.
Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. For example the bmi for a person 67 inches. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Scan upward to the top of the column to find the corresponding bmi number for that height and weight. Just follow your height number to your current weight and see which box you end up in.
If the answer is 05 or less the chances are that they have a healthy weight. For your weight in pounds look at the top and for your weight in kilograms check the bottom of your chart. Home uncategorized correct weight for your height weight is the modern day equivalent of accolades. Scan across the row to find your weight pounds. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity.
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