In 2000 christian bale got his dream role in a film american psycho. The american psycho workout. The strength training in the official christian bale workout and diet for american psycho is split into three days alternated with a high intensity cardio routine. Significant striking accuracy sapm significant strikes absorbed per minute str. Significant strike defence the of opponents strikes that did not land td avg. Average takedowns landed per 15 minutes td acc.

3 x 4 6 reps 2 mins rest 2. 3 x 8 12 reps 60 seconds rest 4. Pull ups add weight if necessary. As the result of a weight that wasnt changed in the script to reflect bales height. 81 kg 179 lbs. Raise one dumbbell and rotate your arms until your palm faces backwards.

I thought i was going to lose the weight i gained for american hustle i said two months flat thatll. 31 in 79 cm chest. 181 pounds 82 kg christian bale body measurements. 115 us 44eu hair color. Strength training monday and friday. From weight gain for vice to surgery for american psycho here are times christian bale dramatically changed his appearance for movie roles.

16 in 41 cm shoe size. Slpm significant strikes landed per minute str. From american psycho to vice bale has constantly upended our expectations of what it means to gain and lose weight for a movie role. Incline dumbbell bench press. 3 x 4 6 reps 2 mins rest 3. 183 cm 60.

He is the most famous actor in hollywood who is known for performing his role from his intense method acting. Christian bale was born on 30 january 1974 in haverfordwest and he is currently holding the citizenship of the us. Christian bale workout for american psycho and diet for machinist 2020. The first body transformation christian bale experienced in 2000. The following is the christian bale workout for american psycho. You are being redirected.

46 in 117 cm biceps. Christian bale 2000 american psycho by anonymous id. 6 ft 183 cm weight. Lower the weight and repeat the process to the other arm. Christian bale workout for american psycho and diet for machinist.

Gallery of American Psycho Height Weight