Meeting your daily water requirements will keep you away from dehydration increase your performance and even take you on the way to a healthier leaner body. For instance if you weigh 190 pounds. However theres no conclusive evidence showing a relation between increased water and weight loss. Therefore you need to know your exact weight. Second you should multiply your weight by 23 to calculate how much water you need to drink on a daily basis. Weight height 2.
The more surface area you have the greater amount of sweat you produce. Consequently we have just calculated that a person who weighs 190 pounds should drink 95 ounces of water daily. Now divide your weight by 12 to get the result. 12 95 ounces. Animal studies have shown links between drinking more water and an increase in metabolism according to a june 2016 study published in frontiers in nutrition. Your water intake requirements will vary according to how much you weigh.
Your weight divided in half. Daily water intake must be calculated according to the weight and lifestyle of each person as it is important that the body receives the right amount of fluids for his needs. The way to calculate the amount of water to drink is to find a healthy weight for your height multiply it by 5. If youre drinking enough water for your body at a healthy weight youre drinking enough water. Increasing intake beyond what the kidneys can process approximately 35lhour is harmful and potentially deadly. So if you calculated you need at least 72 ounces of water per day based on your weight that number should jump to 120 ounces 15 cups or more if youre doing an hour long workout.
Drinking enough water helps you to lose weight because without water the body cant metabolize fat adequately. You have to drink 2 cups of water for every pound of body weight lost as water intake based on body weight. If you are a particularly heavy sweater or workout for more than 45 minutes then you can add a sports drink or electrolyte supplement during and after exercise routine. Bmi is used in our calculation to factor in the surface area of your skin. Weight weight combined with height provides us with your body mass index or bmi. A 2014 non controlled study 11 of 50 female overweight women established that drinking water three times a day 30 min before breakfast lunch and dinner to a total of 15l above the recommended daily amount resulted in a decrease in body weight bmi sum of skinfold thickness and appetite scores of the participants over an 8 week period.
Specifically the heavier you are the more water you need to drink. The symptoms of dehydration include headache stomachache behavioral changes.
Gallery of Amount Of Water To Drink Based On Weight And Height
