Male body fat 86010 log10waist neck 70041 log10height 3676. Prepared by signature date sgt authorized body fat age authorized body fat. Use the calculator below to calculate the scores for the army physical fitness test or the body fat percentage. Both the da forms 5500 r and the 5501 r are listed in this nice microsoft excel spreadsheet. Weight and tape test get the results print out get signed and you are done. Standards and calculations referenced from.

This would help my units tracking measures significantly if you have any questions i will be sure to provide. To determin whether the soldier is too heavy and needs to be tape measured. I have the file attached for anyone to look at 228823 please help i am a novice with excel and this is kicking my butt. The algorithm behind this army body fat calculator is based on the body fat percentage formula from the us. To find you maximum weight go to the column corresponding to your age group. Excel access java etc and can be freely distributed.

The army body fat calculator is based on the us. Individual is in compliance with army standards. You can even save the file as a file name and date for each person to keepa good soft copy of the tape test results. Army regulations standards army regulation 600 9 released june 2013 which is gender specific. Then right next to it youll see the minimum weight allowed. Enter the average neck.

Plug in the data from the height. Sgt sfc body fat content worksheet female da form 5501 r dec 85 2. Im working on building a spread sheet for tracking. First find your height in inches using the left most column. By gender height weight and age. Second third to nearest 050 in enter the average abdominal circumference.

Use the height and weight chart below to see if you meet the army standards. Is not in compliance with the standards recommended monthly weight loss is 3 8 lbs. Army body fat calculator. Army standards of medical fitness published on june 27th 2019this calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the. Continue to monitor your height and weight standards and overall body composition through our army bmi calculator above and set goals for bettering muscle development. Recommended monthly weight loss is 3 8 lbs or 1 body fat.

This calculator is free does not require additional software ex. Find soldiers height in table b 4 height factor. Poor body composition especially obesity has a negative effect on appearance self esteem and negatively influences attitude and morale.

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