If youd like to do it at home yourself follow these instructions. Bmi takes into account both height and weight but not body composition. Weight in pounds height in inches 2 703. Then breathe out and use a measuring tape to measure the inches around your natural waist. The ideal weight calculator is an online tool that can help you to discover the recommended weight for your height age and gender. Body mass index bmi.
Now using the bmi formula you can calculate if you are overweight obese underweight or normal. A persons waist to hip ratio whr can give an idea about whether they have more. This number is your hip. Then take your tape and measure around the largest part of your hips and buttocks. Your body mass index bmi is an approximate calculation of your body mass which is used to predict your. Stand and breathe normally.
The healthy weight for them is 113 to 138 pounds and 137 to 155 pounds respectively. Its helpful that bmi numbers are standardized and offer ranges of healthy body weights. Whats the ideal weight for my height and age. As for the difference in the ideal weight range according to body frame assume that two adult females have the same height 5 5 but different body frames one has a small frame and the other has a large frame. How much should i weigh for my height and age. However the results of the ideal weight calculator should be used as guidelines from which you can base your dietary and fitness regimes.
To know your bmi level note down your your height in inches and weight in pounds.
Gallery of Weight For Certain Height
