For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. I spent weeks cutting weight from 142 down to 133 so i could compete in the lighter weight class. Your ideal body weight varies based on gender age and current health. The overall tallest body sizes are occupied by center and forwardcenter positions in basketball both exceeding 6 feet 8 inches on average. Calculators are appropriate for healthy non pregnant adults. Not only does our free online calculator look at whether your female or male and child teenager or adult it also takes into account your personal activity body type and overall genetic make up.
Now that we have seen how to measure the body frame we will turn towards proper weight for height and age. Here is a calculator which will prove to be of help for the same. In many sporting activities for instance being lighter and leaner is beneficial whereas in other sports the higher your body weight and the more muscle you carry the better. Weight lb height in squared times 703. I actually cried over the thought of ice cream at one point i trained with a genuine focus and i saw on my own body for the first time why quads are called quads. Body composition is the best way to calculate your ideal weight for an athletic build.
In ncaa football the heaviest body size is that of the offensive lineman who weighs an average of over 280 pounds. Simply enter your gender age height and current weight and well display your ideal body weight in an easy to read ideal weight chart. Ideal body weight for men by height and age. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. To calculate bmi the formula is. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet.
Understanding your ideal weight. You will now ask how to calculate ideal weight for men. But if you have an athletic build chances are youre toward the higher end of the charts. It was a challenging experience and one that i shared with my students at crossfit la. This ideal weight calculator is an approximation and based on the standard equations provided by welltech solutions. For the average woman a normal bmi ranges from 185 to 249 according to survey of athletic injuries for exercise science by linda gazzillo diaz.
The ideal body weight for a male athlete depends on a number of different factors which mainly revolve around what type of sport you play. You might look like an adonis or aphrodite but your greater lean muscle mass and bone density could get you categorized as overweight or obese based on weight alone. For an athlete this tool can be highly inaccurate if not misleading. If the answer is 05 or less the chances are that they have a healthy weight.
Gallery of Athletic Body Weight Height
