She was born to a single mother and first traveled to the united states when she was only 2 years old. Grab a pair of medium weights anywhere from 8. Betina gozo height 5 3 160cm bust 34 b 86cm. Get ready for a full body strength training workout with nike global master trainer betina gozothis workout includes circuits that will challenge and strengthen every muscle in your body. Betina gozo nike master trainer and creator of womens health magazine s womans guide to strength training works with clients and top industry leaders as a fitness professional with a focus emphasis on strength training. Biceps abs glutes quads inner thighs how to do it.
Not only have i lost weight but i have a completely new positive outlook on exercise and health. With 12 weeks worth of killer workouts and an insiders guide to navigating the weight room whether you exercise at home or the gym this cutting edge fitness program will help you. Transfer weight to left leg as you drive right knee up to hip height. Start with a light dumbbell placed at shoulder height in each hand palms facing in and. Her 1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life. Her background ranges from stage dance and on camera instruction to training in guitar.
Featuring short and fun 15 20 minute workouts this fast and effective program will revive your metabolism. Betina gozo cpt betina is a. As a nike master trainer musician performer and budding entrepreneur betina has spent most of her life building a strong foundation for her versatile set of creative interests. Torch belly thigh and back fat. Betina gozo lateral squat with bicep curl targets. 5 5 165 m mini bio 1 betina gozo was born in quezon city in the philippines on september 27 1986.
She began training at a very young age. Strength training for women in under 20 minutes 42 out of 5 stars 11. Trainer fitness expert. Strong with betina gozo is designed to work with your body and your life as it is right now. Get ready for a full body strength training workout with nike global master trainer betina gozo. This workout includes circuits to work every muscle.
Prevention strong with betina gozo. The weight doesnt come off like it used to your joints no longer like certain moves and things that once felt easy now feel much harder. I have lost almost 30.
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