The amount of fat is the critical measurement. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. So for example 26 body fat is quite acceptable for a male over 55 years old. A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. The american council on exercise ace has a body fat chart thats more like the adult bmi chart because it doesnt factor in age and breaks it up in the following categories.
A recruiter can help you with determining your body fat percentage but you can also monitor your progress with the body fat calculator provided above. Select compute bmi and your bmi will appear below. But without the regular access to expensive options like the dxa scan we can calculate our body fat with a formula that takes weight and height into account. Enter your weight and height using standard or metric measures. What is body mass index. A good indicator of how much fat you carry is the body mass index bmi.
The body fat chart also shows that the percentage of fat needed for the body to function properly increases with age. If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards. Calculate your body mass index. The most reliable calculators so far those based on height and weight. Granted no body fat calculator is 100 percent accurate. Body mass index bmi is a measure calculated using your height and weight to estimate how much body fat you have.
However this would be classed as over fat or obese in someone in their late 20s.
Gallery of Body Fat Weight Height Chart
