When it comes to weight lossor gainknowing how many calories you need can help you gauge whether your diet aligns with your goals. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. If youre pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Tee for men 864 972 age pa 142 weight 503 height tee for women 387 731 age pa 109 weight 6607 height where age is measured in years height in meters and weight in kilograms. Height however stays fairly constant as you age. The mifflin st jeor equation used for the estimation of the bmr figure is explained here.
Using this formula a woman who is 35 years old and weighs 150 pounds 68 kilograms and is 65 inches 165 centimeters tall would need to eat approximately 1377 calories per day. In addition to calorie estimations the calculator provides. You might gain weight early on and then lose it or gain weight later in life. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. For children and adolescents reference height and weight vary. While 2000 calories per day is a fine recommended target caloric needs arent a one size fit all deal.
Bmr bmi healthy weight range macronutrient distribution and meal snack size examples. Here is how to take the measurements using a soft measurement tape. Height neck waist and hips to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Total energy expenditure tee34 value is used as an estimate of daily calorie needs within the context of this page. You will see in the table below how our level of activity affects the number of calories our bodies need. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men.
Height weight the amount of muscle you have the amount of activity you do per day and your gender all factor into how many calories you need. Calculate the number of calories you need a day to maintain your weight. Bmr10 weight in kg 625 height in cm 5 age in years 5. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. Our weight loss calorie calculator needs up to four of your measurements. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.
The calorie calculator uses physical characteristics weight height age gender activity level and weight goals gain lose or maintain weight to estimate daily calorie needs. A 40 year old man who is 200 pounds 907 kilograms and 72 inches 183 centimeters tall would need 2252 calories a day. Weight can also fluctuate throughout your life. The number of calories you should eat each day depends on your body type age and activity level. Sex male female next.
Gallery of Calorie By Age Weight Height
