Because muscle is metabolically active more muscle means more calories being burned. Target heart rate calculator you burn the most calories at your target heart rate. This calculator estimates the number of calories that you burn during exercise and daily living. Calorie burn bmr 24 x met x t. Total energy expenditure tee34 value is used as an estimate of daily calorie needs within the context of this page. Bmr10 weight in kg 625 height in cm 5 age in years 5 for female.
Calculate the number of calories you need a day to maintain your weight. To keep a check in weight in lockdown time due to covid 19 pandemic 8 20200625 0850 male 60 years old level or over a. If youre pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Tee for men 864 972 age pa 142 weight 503 height tee for women 387 731 age pa 109 weight 6607 height. How is your activity level affecting calories. Walking speed metsh duration.
Weight lifting every day for 30 minutes will burn 168 pounds or 076 kg a month. This explains why strength training is such a good fat loss exercise. The report generated by this calculator also includes information about your body mass index bmi and lists your recommended daily intakes for individual nutrients. The formulas used by this calculator are shown below. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. Bmr 956 x wkg 185 x hc 468 x age 655 and bmr basal metabolic rate over 24 hours.
In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Bmr10 weight in kg 625 height in cm 5 age in years 161. Weight lifting 5 times a week for 30 minutes will burn 12 pounds or 054 kg a month. My fitbit records far more calories burned than this calculator does. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Tips to burn more calories.
My walk has slight inclines and some hills. Maybe the difference is that. Sex male female next. Bmr 1375 x wkg 5 x hc 676 x age 66 for females. The amount of muscle also has an impact on calories burned. Use aaptivs calorie calculator to estimate your daily caloric needs based on your height weight age and activity level.
Enter your details below to learn how many calories you need to maintain your weight or lose weight.
Gallery of Calories Burned Calculator Age Weight Height
