There is no evidence or study anywhere that lifting is really bad for young peoples or teenagers. Do weight lifting and crunches stop your height. The origins of weightlifting being a thing that stunted your growth came from a couple of places most recently a 1970s study. Its just a myth all around the world lifting weights do not stunt the height. Though studies indicate weight training does not halt growth these studies were performed in a controlled environment. There has been no evidence that weightlifting can stop your growth.
Some of this concern is specific to children and adolescents whose growth plates havent closed. When it comes to weightlifting there are probably some norms which should be followed depending on the age factor. No research ever been shown that weight lifting stunts or inhibits your height growth. Growth plate damage myths from birth you grow until your late teens to early 20s. Here are some facts about lifting weights and height growth. People who are in their growing age ie whose height will gradually increase by genes factors should not inculcate some of the heaviest weights in their workout regimen.
Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in. Many people worry that exercise especially weight lifting can be detrimental to your height. Your skeleton keeps growing until you hit your natural limit. This means safety precautions must be taken when an adolescent partakes in. Lifting weights when youre young wont stunt growth but proper supervision is necessary because there is a risk of injury. In this video im going to dig into the science of workout stress and see what impact it plays on developing bones and ultimately the height of the person lifting the weights.
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