A taller lifter may be better at certain lifts while a shorter lifter may be better at other lifts. While you can control your body mass to some extent by gaining or losing weight you cant change your height or your bone structure. You should do some stretching exercises it may help to increase your height. Despite all the myths about weightlifting and growth none hold any weight. The width of your frame will also have an effect on your ability to perform certain lifts. Consult your physician before beginning any diet or exercise program.
Research is very clear that weightlifting doesnt interfere with growth. From this perspective skiing or climbing trees are just as dangerous activities as weight lifting. Some 85 of growth plate injuries will heal with no lasting effects. But it probably wouldnt effect your height by much. The remaining 15 will cause deformities in the affected bone. In fact it can even strengthen your skeleton and help prevent injuries according to a 2016 study in sports endocrinology.
Both height and individual proportions affect how much you can lift. Last medically reviewed on june 18. All in all most of a persons bmr is determined by genetic. If you have any concerns about your childs participation in a weightlifting program talk with their pediatrician or doctor before they start lifting weights. It will either stop growing or it will grow incorrectly and get more or less crooked. Weight lifting should be avoided in early age because it may effect your height growth.
If you are young weight lifting can hurt your bones and cause them to be weak.
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