You can use a light to heavy weight as long as you have good form and are careful in not hurting yourself you should be fine. Research is very clear that weightlifting doesnt interfere with growth. A friend of mine has been lifting since he was nine and hes fifteen and just as tall as me about 59. The truth is the growth plates at the ends of the tibia femur and humerus are not going to be impacted by the forces present in normal controlled weightlifting. Let it be put to rest. Do weight lifting and crunches stop your height.
Though studies indicate weight training does not halt growth these studies were performed in a controlled environment. Weight lifting never decrease your height or any growthit is your genetic and your poor diet that stop your growth. Weightlifting does not stunt growth. Also it all depends on the sort of weights you do. Im sure youve all heard this before but really dont push yourself. Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in.
In fact it can even strengthen your skeleton and help prevent injuries according to a 2016 study in sports endocrinology. When it comes to weightlifting there are probably some norms which should be followed depending on the age factor. This means safety precautions must be taken when an adolescent partakes in. The heavier they are the more likely it will affect your growth. People who are in their growing age ie whose height will gradually increase by genes factors should not inculcate some of the heaviest weights in their workout regimen. Generally weightlifting does not affect growth but sometimes care has to be taken especially if your growth plates have not yet fused.
Also the sort of exercises you do can affect your growth. Weight lifting does not stunt growth.
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