Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in. I want to start lifting and stuff but i dont want my growth to stop as im only 14. Kids can safely lift adult size weights as long as the weight is light enough. Ive heard multiple people say it does and some say it doesnt. Does weight lifting stunt height. I ate more food and ate better food than my brother and got more sunlight so really i should of been taller so maybe lifting weights did stunt my growth who knows.
The only situation where weight lifting could feasibly damage a growth plate and potentially stunt your height growth as a result would be through serious sudden trauma. Its your growth hormones or hereditary that will decide your height but not completely true. Resistance doesnt have to come from weights. Many experts say kids should avoid lifting because itll prevent them from getting taller. In most cases one or two sets of 12 to 15 repetitions are enough. Does lifting weights stunt height growth.
Jing may 22 2020 3. Can someone tell me. There is no evidence or study anywhere that lifting is really bad for young peoples or teenagers. Resistance tubing and body weight exercises such as pushups are other effective options. How tall you grow is more related to genetics. Its just a myth all around the world lifting weights do not stunt the height.
Many sources will claim that is is impossible to stunt your growth via a growth plate fracture but i am here to say weight lifting hard enough can and will stunt your growth or injure you in some other way that will if youre using bad enough form. Weight lifting itself does not stunt growth however if you use bad form then you can increase your chance to stunt your growth.
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