Sarah is training for a fall marathon this year. Running at about 80 percent of your maximum speed is the ideal rate for burning fat. Females are allocated 100 lbs 45kg for the first 5 feet 1524m and 5lbs 2268kg for every inch thereafter. The data on 174 runners are derived from four olympics munich montreal moscow and los angeles. Therefore a woman who is 5 ft 6ins 1676m tall would be given 100 lbs plus 6 x 5lbs which totals 130 lbs or 9st4lbs 59kg. These allocations are considered healthy guidelines for non active people.
Much like a car is most fuel efficient at a certain mph your body maximizes fat burning at this speed. 50kg110lbs is allocated for the first 1524cm5 feet of height the tables do not consider heights below this then 245kg55lbs is allocated for each subsequent 254cm1 inch of height. Height changes over time the height of the olympic marathon champion has varied greatly over time ranging from the 188cm 6 ft 2 in kenneth mcarthur in 1912 to the tiny 158 m 5 ft 2 in. Age height weight and body mass index weightheight2 of women finalists from seven running events 100 m 200 m 400 m 800 m 1500 m 3000m and marathon are analysed. 45kg100lbs is allocated for the first 1524cm5 feet of height. Whole grains while avoiding fatty foods will help you lose weight at a faster pace.
She is 56 inches tall and her optimum runningracing weight is around 125lbs based on previous experience.
Gallery of Female Marathon Runners Height Weight
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