Tradoc revises army physical fitness test. 04 pub not releasable to foreigners noforn 41 item also produced in electronic media 45 wwwarmypubsmil 46 wwwadtdlarmymil supersedes fm 21 20 dated 30 sep 1992 security classification. Muscular strength and endurance cardio flexibility body composition. Eight laps on a 400 meter track is 736 inches shorter than eight laps 2 miles on a 440 yard tack. Army publishing directorate army publishing directorate. Da form 705 apft scorecard.
Strength training circuit station slides. A 4 fm 7 22 26 october 2012 than one lap on a 440 yard track. Superseded tc 3 2220 08202010. Therefore soldiers running on a 400 meter track must run an additional 61 feet 4 inches. Name the three phases of fitness. Preparatory conditioning and maintenance.
Fm 7 22 army physical readiness training. What are the five componenets of fitness. New pt program develops battle skills warrior tasks. Us army apft and body fat calculator iphone app. This comprehensive online calculator scores army physical fitness test apft results and soldier heightweight data in accordance with applicable us army regulations including fm 7 22 army physical readiness training formerly tc 3 2220 and fm 21 20 physical fitness training ar 600 8 19 enlisted promotions and reductions and ar 600 9 the army weight. Superseded fm 21 20 09301992.
Physical readiness training quick reference card. Soldiers who score 270 or above with a min of 90 in each event and meet height and weight req.
Gallery of Fm 7 22 Height And Weight
