The lifestyle changes you entered resulted in a low bmi for someone of your height and age. The world health organization who recommends both men and women to keep their bmi between 185 to 25. 5 6 66 subtract 60 from your height in inches multiply the answer from 1 and 3 from above add 100 to that total. A woman who is 5 feet and 4 inches. Because ideal weights are a range rather than a fixed number round your height down if you are between two heights for the best results. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs.
Medical evidence suggests that all body weights within this range are reasonably equally healthy for people of your height. Ibw kgs 22 x height in meters 10cm2 a person is considered obese if they weigh 30 above their ideal body weight. A healthy weight range for you is between weightrangelow and weightrangehigh weightunitsradiogroup lowercase. If the answer is 05 or less the chances are that they have a healthy weight. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition.
A good indicator of how much fat you carry is the body mass index bmi. Next determine your weight loss time frame. While those are still around this is a newer more accurate way to calculate what is truly a healthy. This recommendation is based on a body mass index bmi range of 19 25. We use the following formula to estimate your goal weight. Your current body mass index is kgm 2.
For years people looked up their weight on tables drawn from insurance company statistics. To calculate the wthr a person should divide their waist size by their height. First check our chart of ideal weight according to height. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Determine your body frame size. Adjusted body weight is used for drug dosing measurements.
Outside this range health risks may occur. For your height a normal weight range would be from to pounds. Low bmi the goal weight you entered is below a healthy weight for someone of your height and age. Thin 5 average 6 large 7 determine your height in inches example. The amount of fat is the critical measurement. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight visit preventing weight gain.
Gallery of Goal Weight Based On Height
