Your personal ideal weight can also double up as your goal weight if you are looking to lose pounds. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Ibw kgs 22 x height in meters2. Determine your body frame size. Thin 5 average 6 large 7 determine your height in inches example. Ibw kgs 22 x height in meters 10cm2.
To take into account other factors that are also important such as your body type body frame whether you have a large or small frame and body fat percentage as opposed to muscle mass. While those are still around this is a newer more accurate way to calculate what is truly a healthy. A person is considered obese if they weigh 30 above their ideal body weight. We use the following formula to estimate your goal weight. If the answer is 05 or less the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm.
For years people looked up their weight on tables drawn from insurance company statistics. For simplicity sake we use the following formulas but there are a number of different formulas used to calculate ideal body weight. 5 6 66 subtract 60 from your height in inches multiply the answer from 1 and 3 from above add 100 to that total. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs.
Gallery of Goal Weight Height
