4ft 11 59 94 to 119 lbs. 143 to 186 lbs. Knowing your ideal weight is the first step in any weight loss journey and having a real goal helps you stay focused and motivated. In terms of body mass index bmi a relationship between height and weight that does not take into account body fat percentage nfl players had the highest bmi of all at 315 while pro tennis players had the lowest at 228. To calculate bmi the formula is. 191 to 258 lbs.
But if you have an athletic build chances are youre toward the higher end of the charts. You cant adjust the bmi equation to account for an athletic build. Before we turn towards the ideal weight chart for men by age and height we will first see how to find the right frame size. Before you use the ideal weight calculator you need to determine your body mass index waist to hip ratio and body frame size. This ideal weight calculator is an approximation and based on the standard equations provided by welltech solutions. Thefreewindows normal weight publishes two charts that will let you know your normal weight according to your gender height and frame.
Body composition is the best way to calculate your ideal weight for an athletic build. For the average woman a normal bmi ranges from 185 to 249 according to survey of athletic injuries for exercise science by linda gazzillo diaz. Please consult your physical or medical provider for more specific calculations of your ideal body weight. For an athlete this tool can be highly inaccurate if not misleading. And nfl players had the greatest average weight at 2469 pounds nearly 25 pounds more than the average nba player. There are two methods which can be used for calculating body frame size.
You might look like an adonis or aphrodite but your greater lean muscle mass and bone density could get you categorized as overweight or obese based on weight alone. How to find the right frame size. In this method the circumference of both the wrist is measured. Here is a simple calculator for you to find out the total body surface area for adults based on their height and weight offered by medindia. Tips to control obesity in children. Instead rely on other methods to determine if youre at a healthy weight.
Weight lb height in squared times 703. Go to the male or female chart then find your height at the left in feet inches or cm. In muscular body types particularly bodybuilders or other stocky beefy athletes your bmi may show you as being overly fat even though youre lean and healthy. 4ft 10 58 91 to 115 lbs. Then select your frame at the right and see the range of your normal ideal weight in kg or pounds. 119 to 138 lbs.
The first method is rather an easier method. Calculators are appropriate for healthy non pregnant adults.
Gallery of Height Weight Chart Athletic Build
