Go to the male or female chart then find your height at the left in feet inches or cm. The ideal weight charts were put together from companies that sell insurance. Ideal body weight charts for men 25 59 years of age. Select your height based on what you are barefoot. The weight chart below is the most common ideal weight chart used and is based on the body met life tables and is based on information collected by the insururance company. If you are below the listed inches your frame is small.
After viewing the chart see other ideal weight charts for men that may suit your goals better. They all play an important role in determining your ideal weight. This chart is best for average men seeking a healthy weight. Then select your frame at the right and see the range of your normal ideal weight in kg or pounds. Compare to the medium framed chart below. If you are above your frame is large.
Height and weight table for women. Here is a simple calculator for you to find out the total body surface area for adults based on their height and weight offered by medindia. Age gender height health bone structure body fat muscle mass are all important elements that cant be neglected. Thefreewindows normal weight publishes two charts that will let you know your normal weight according to your gender height and frame. The insurers wanted some way to track risk of policy holders and to have general recommendations for the weight of men and women. Tips to control obesity in children.
To calculate your ideal weight you need to consider that a healthy weight can vary greatly depending on a couple of different factors.
Gallery of Height Weight Chart Medium Build
