For your height a normal weight range would be from to pounds. 4ft 11 59 94 to 119 lbs. 1 in 3 of us is obese and the rate is rising. Bmi is defined as body weight in relation to height. The chart below shows examples of body mass indexes. 4ft 10 58 91 to 115 lbs.

Determining your waist to height ratio and associated health risks coffee break training no. In years past a heightweight chart was used. 191 to 258 lbs. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure diabetes and high cholesterol. The ideal weight calculator computes ideal bodyweight ibw ranges based on height gender and age. Many americans struggle to control their weightthe countrys obesity problem is well known.

Today most experts believe that body mass index bmi gives a more accurate picture of health. 119 to 138 lbs. Because being overweight is a risk factor for most deadly diseases. The height weight age chart guidelines can also help women reach and maintain a healthy weight for women which is vitally important to good health. Calculating bmi can be done in a doctors office or with a bmi calculator which is available at many online sites as long as you have your correct. Penn state hershey pro wellness center.

Your bmi is indicating your weight is in the category for adults of your height. The figure at which your height corresponds with your weight is your body mass index. A 7 to 10 weight loss makes a huge impact on your metabolism she. The fact is even small amounts of weight loss are healthy. Instead of focusing on that ideal weight brandeis says to aim low. 143 to 186 lbs.

The idea of finding the ibw using a formula has been sought after by many experts for a long time. Currently there persist several popular formulas and our ideal weight calculator provides their results for side to side comparisons. To find yours consult the chart or use webmds bmi. But you still might wonder what a healthy weight is.

Gallery of Height Weight Chart Webmd