While 2000 calories per day is a fine recommended target caloric needs arent a one size fit all deal. Bmr bmi healthy weight range macronutrient distribution and meal snack size examples. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week. Include large amounts of moderate or vigorous activity in your day. Ways to reduce your body weight. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men.
This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. These calorie requirements are based on a 5 foot 10 inch individual weighing 154 pounds for men and a 5 foot 4 inch tall individual weighing 126 pounds for women. The calorie calculator uses physical characteristics weight height age gender activity level and weight goals gain lose or maintain weight to estimate daily calorie needs. To use my weight loss calculator all you do is type in your age gender height and weight. 2400 calories for sedentary individuals 2800 calories for moderately active individuals. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only.
Total energy expenditure tee34 value is used as an estimate of daily calorie needs within the context of this page. This calorie calculator will show you how many calories you need to eat per day to lose weight. General recommendations by katch et al. For men the average calorie recommendations for teenagers aged 16 to 18 are. How to calculate your daily calories for weight loss. Suggest subtracting 500 kcal per day if your calorie requirement is estimated at below 3000 kcal or subtracting 1000 kcal from your daily meals if it is higher.
The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Now you need to select your energy expenditure from the drop down list. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. When it comes to weight lossor gainknowing how many calories you need can help you gauge whether your diet aligns with your goals. Never or rarely include physical activity in your day. Include light activity or moderate activity about two to three times a week.
In addition to calorie estimations the calculator provides. The number of calories you should eat each day depends on your body type age and activity level. Weight loss is a complex topic since it is the intersection of biology physics psychology and others. Tee for men 864 972 age pa 142 weight 503 height tee for women 387 731 age pa 109 weight 6607 height where age is measured in years height in meters and weight in kilograms. Using a tool like the above calorie reduction calculator allows you to get a much more precise estimate of how many calories you need to eat in order to lose weight.
Gallery of How Many Calories To Eat For My Height And Weight
