How Much Should I Be Eating For My Height And Weight

The amount of fat is the critical measurement. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. In your diet should be a lot of fresh vegetables and fruits. Weight loss calculator estimate how much you should change your diet andor physical exercise program in order to achieve a desired weight loss target. Bmr 65 435 x weight 47 x height 47 x age men. 191 to 258 lbs.

If youre pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. 4ft 11 59 94 to 119 lbs. 143 to 186 lbs. When it comes to weight lossor gainknowing how many calories you need can help you gauge whether your diet aligns with your goals.

Getting your current bmi is as easy as plugging your height and weight into a calculator. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. 4ft 10 58 91 to 115 lbs. How much to walk to lose weight chart. A good indicator of how much fat you carry is the body mass index bmi. How many calories should i eat to lose weight.

First watch what you eat. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Sex male female next. The number of calories you should eat each day depends on your body type age and activity level. Now you know the numbers you can eat according to the data. While 2000 calories per day is a fine recommended target caloric needs arent a one size fit all deal.

119 to 138 lbs. Using this formula a woman who is 35 years old and weighs 150 pounds 68 kilograms and is 65 inches 165 centimeters tall would need to eat approximately 1377 calories per day. Calculate calories to lose weight or increase. Do not overeat stop eating when hungry. To solve the problem how much to walk to lose weight chart you need a comprehensive approach. Second move more.

A 40 year old man who is 200 pounds 907 kilograms and 72 inches 183 centimeters tall would need 2252 calories a day. Weight loss calorie calculator. Switch to metric units age years. A result between 185 and 249 means youre in the normal weight range for your height. Bmr 66 623 x weight 127 x height 47 x age if you are lazy like myself you could just use this online bmr calculator. Food should be low calorie.