Hydration tips and suggestions on how to drink more water. Learn how much water it is recommended to drink per day in cups ounces and milliliters to maintain proper homeostasis stay healthy and achieve peak physical and mental. Therefore you need to know your exact weight. For example if you weigh 160 pounds the calculation will be as follows. Consequently we have just calculated that a person who weighs 190 pounds should drink 95 ounces of water daily. You have to drink 2 cups of water for every pound of body weight lost as water intake based on body weight.
A tdee based water calculator that will calculate the hydration required based on your body energy needs including activity status. Weight height 2. The water calculator can even estimate how much water a child should drink. 160 23 107 ounces 315 liters of water per day. How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid. Second you should multiply your weight by 23 to calculate how much water you need to drink on a daily basis.
Your weight divided in half. 12 95 ounces. Now divide your weight by 12 to get the result. Estimate how much water should you drink per day with this daily water intake calculator. This is a sensible issue as a proper level of hydration helps the kid develop properly maintain a healthy weight and good concentration levels. For instance if you weigh 190 pounds.
If you are a particularly heavy sweater or workout for more than 45 minutes then you can add a sports drink or electrolyte supplement during and after exercise routine. Find out how much water you should drink per day based on your individual needs and level of activity.
Gallery of How Much Water To Drink Based On Weight And Height
