Individual racing weights are influenced by a variety of factors including height and frame. Keep it the same. Likewise quarterbacks who stay in the pocket and throw such as 6 foot 5 241 pound ben roethlisberger can be very large. 50kg110lbs is allocated for the first 1524cm5 feet of height the tables do not consider heights below this then 245kg55lbs is allocated for each subsequent 254cm1 inch of height. 5 percent athletes. Large frame double the inches then add 5 10lbs.

In almost every case a runners optimal racing weight is the lowest weight he or she can attain without overtraining or consuming too little energy to support optimal running performance and recovery. The stillman table is one proven formula for figuring out height weight ratio. 5 to 10 percent general fitness. Ncaa division 1fcs average college football player size for wr. Now lets look at weight. Weight is a difficult one to determine because it matters where the weight is distributed.

Small frame double the inches then subtract 5 10lbs to establish an optimum running weight for health and performance. Stillman argued that ideal weights for non runners could be determined as follows. I would suggest that a model short yardage runner is 69 tall and weighs 210 215 pounds indicating a bmi between 31 3175. 60 183 lbs. The ideal size on average the most successful short yardage rbs over the past 20 seasons were about 59 215 lbs and bmi 315. 21 t0 24 percent too high.

If you had to design the perfect height for an nfl running back it would be 510. On average an nfl running back has a bmi of 3098 while college running backs weigh 210 pounds with a bmi of 285. 15 to 20 percent overweight. Each runner has his or her own ideal racing weight. For a non active man the formula allocates 110 lbs. Frequent running burns fat and promotes weight loss but the optimum weight for a runner depends on height.

He must be comfortable running all routes possess rare ball skills have a great combination of size and speed and a willingness to block. 11 to 14 percent good health. Medium frame the formula works.

Gallery of Ideal Running Back Height Weight