These are the equations used in the above form to determine the values of the ideal weight in relation to the height and gender. For example a person who is 5 feet 2 inches tall is considered healthy if she weighs between 104 and 135 pounds. There are three body frame size categories. Theres no perfect formula to find your ideal body weight. To take into account other factors that are also important such as your body type body frame whether you have a large or small frame and body fat percentage as opposed to muscle mass. Larger bones are heavier and therefore you should aim for a bmi closer to 249.
Whats best for you may not be best for those around you. An additional important factor is waist circumference or. Hamwis formula ideal body weight for men 480 kg 27 kg per inch over 5 feet ideal body weight for women 455 kg 22 kg per inch over 5 feet. If you have a small body frame your goal bmi should be closer to 185. An ectomorph may fall into the lower end of this weight range while an endomorph might fall into the higher range. To find out your frame type simply place your thumb and index finger.
In fact people are healthy at a variety of weights shapes and sizes. Your personal ideal weight can also double up as your goal weight if you are looking to lose pounds. Find your ideal body weight for a given height and body frame using medindias ideal height weight calculator for adults. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. Ideal height and weight charts usually present weights in a range to cover all the different types of bodies. Small medium and large.
Gallery of Ideal Weight For Height And Body Type
