Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Underweight bmi below 185. For a target bmi of 20 the formula looks like so. The world health organizations who recommended healthy bmi range is 185 25 for both male and female. However if the wrist size is more or less than 7 inches you add or subtract 10 of ideal body weight respectively. This is your height that we are talking about whether you want to input it in metric as cm or english as feet and inches.
People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure diabetes and high cholesterol. Normal bmi between 185 249 considered ideal overweight bmi between 25 and 299. If the wrist is 7 inches the ibw remains the way it is. This type of weight calculation offers you the occasion to determine your ideal weight with just one very simple measurement that you need to make or perhaps a value that you already know. Bmi kg m2. To calculate get the weight in kg and divide it by the height in m2 or meters squared.
Bmi is a commonly used metric for determining ibw. Height without shoes healthy weight range minmax 148 cm 44 55 kg 150 cm 45 56 kg 152 cm 46 58 kg 154 cm 47 59 kg 156 cm 49 61 kg 158 cm 50 62 kg 160 cm 51 64 kg 162 cm 52 66 kg 164 cm 54 67 kg 166 cm 55 69 kg 168 cm 56 71 kg 170 cm. Ideal weight kg 44 70 x height m 15 m while for the value of 22 we use as default it becomes 484 77 x height m 15 m the formula for imperial metrics is not used in our calculator but is given here for reference. Or you can use this bmi calculator. The nih classifies adults 20 years old and above under this scale. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight.
Based on the bmi range it is possible to find out a healthy weight for any given height. Ideal body weight in kilograms 455 kg 22 kg for each inch over 5 feet. For your height a normal weight range would be from to kilograms. It is widely used in the medical field as a quick indicator of possible health complications. How does the ideal weight calculator work. Obesity bmi of 30 or more.
Gallery of Ideal Weight For Height Metric
