The national institutes of health provides a rough estimate of desirable body weight for height. The nihs calculation for ideal weight doesnt account for differences in body frame size. They all play an important role in determining your ideal weight. Age gender height health bone structure body fat muscle mass are all important elements that cant be neglected. So if youre 53 your ideal weight is 100 plus 15 three inches times five pounds or 115 pounds. To take into account other factors that are also important such as your body type body frame whether you have a large or small frame and body fat percentage as opposed to muscle mass.
Older adults tend to lose muscle and bone so. For women start with 100 pounds for your first five feet of height and add five pounds for each additional inch. This ideal weight calculator is designed for healthy adult women and its purpose is to serve as a motivation to help you achieve your goals. Knowing your ideal. Ideal weight and muscle mass for height body weight. These include age muscle fat ratio height sex and body fat distribution or body shape.
Having excess weight can affect a persons risk of developing a number of health conditions including. For example bmi doesnt take into consideration your age sex or muscle mass which are all important when it comes to finding your ideal weight. Your personal ideal weight can also double up as your goal weight if you are looking to lose pounds. A recent item in the march 10 bottomline health outlined an interesting formula.
Gallery of Ideal Weight For Height Muscle
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