All her life 27 year old kiah twisselman believed she just had bad genetics which prevented her from losing weight. Kiah twisselman of san luis obispo california lost 120 pounds in a year thanks to fitness expert rachel hollis five tips to thrive. But two years ago she proved that theory wrong and went from 285 to 163 pounds by eating healthy and exercising. Screw your goal weight. My name is kiah twisselman at kiahtwisselman and i am 27 years oldi live in san luis obispo california and im a weight loss coach and owner of a creative marketing company called burley. I believed for a really long time that it was just my genetics that i just got dealt a bad hand and there was nothing i could do about it twisselman told people.

Kiah twisselman weight loss my journey to health started with a goal weight a mostly arbitrary number that sounded good that came off of some chart that told me what someone my height should weigh. Kiah twisselmans weight loss journey started nearly two years ago but her method is almost tailor made for life in quarantine. A post shared by kiah twisselman coach kiah at kiahtwisselman on may 15 2020 at 1042am pdt feeling ready to take charge of her life kiah started waking up earlier worked out for 30 minutes a day began journaling each day drank half her body weight in ounces of water and practiced intuitive eating. Shes never set foot in a gym she doesnt go to weekly. I just started showing up and doing it twisselman wrote in an instagram post. Almost two years ago kiah twisselman a cattle rancher from kentucky began one of the most unconventional weight loss journeys.

For years she tried to lose. Listen im all about a good measurable goal dont get me wrong. Kentucky cattle rancher kiah twisselman discovers the perfect way to lose weight that is almost tailor made for being in quarantine without ever setting foot in the gym. Today shes a weight loss coach and shares motivational videos on her website and instagram for anyone who is struggling to get and keep moving. 510 likes 31 comments kiah twisselman coach kiah at kiahtwisselman on instagram. After a lifetime of battling obesity kiah twisselman resigned herself to thinking that being overweight was her destiny.

Weight loss coaching after countless years of failed diets i finally decided to take control of my life and lose the weight for the last time. After discovering that the piece i was missing all along was my mindset i was able to lose over 100 pounds and i want to teach others how to do the same.

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