He began training seriously at the age of 26 after he saw jaco de bruynes physique in a magazine. Ive also breifly lived in england and in italy for 4 years. In this video i finally talk about my own personal body weight measurements and body composition. Im not currently tracking macros or counting calories but i do when im working on a specific goal do i drink. 101k likes 58 comments lais deleon hightower at laisdeleon on instagram. Born and raised in sao paulo brazil lais de leon began training in the gym at 19 years old in 2006.
Blessed with good looks lais naturally progressed into modelling after being approached by an agency. I dont currently follow a specific diet. Im always surprised how often i get asked my height weight and measurements ladies i cannot stress enough the importance of shifting your focus away from the scale and towards your overall body composition as you work towards your goals. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. What sparked your interest in training. No idea my guess.
Sao paolo brazil resides. Lais de leon is a fitness icon and social media sensation from brazil. English spanish and italian i was born in brazil moved to panama when i was 4. Mac was always enthusiastic about physical exercise throughout his childhood and late teens. Athlete statistics full. Can you lose weight by burning stubborn fat but keeping and even building muscle at the same time.
I started training at 19. Brazilian and panamanian born. See more ideas about women sexy sexy girls. So if you want to be more strategic with your nutrition tracking macros is a great way to approach a fitness goal. Basically based on your height weight gender activity level goal there is a specific amount of calories you should consume to reach that goal. I def make an effort to eat healthy and more to keep healthy weight on.
She enjoyed working out and seeing her figure transform through weight lifting sculpting a curvy body. This is her story. Laisdeleon whats my diet. Stu mac is a british fitness model and a personal trainer who grew up on a small island far away from mainland uk. She inspires fans around the world to lead a healthy lifestyle by posting daily pictures and videos on her instagram account at laisdeleonfitness. Jan 28 2020 explore kashmalas board lais deleon on pinterest.
She began training at 19 years old and has since sculpted an incredible figure.
Gallery of Lais Deleon Height And Weight
