Log in with facebook. Want to convert my activities into steps and calories more precies. Sandra gallagher mohler ceo and run coach at iruntons explains that exclusively doing steady state cardio wont build the necessary muscle mass to fire up your metabolism. Train smarter analyze your data in the app or on the web then conquer that 5k or marathon using our adaptive training plans. 8 20200529 0010 male 60 years old level or over a retired person very purpose of use. If you see calorie differences on the app from workout to workout you may need to delete and reinstall the app.
If you want to lose weight you need to avoid doing the same workouts every day. Follow these seven simple tips for running fueled weight loss. Get the ua mapmyrun mobile app to track runs and go further. Know your distance pace calorie burn elevation and more. Profiles and workouts without age height weight gender activity type and duration data will not record calories correctly. You should also check your mapmy profile settings to make sure your profile height and weight are accurate.
Find support and motivation from other runners plus create challenges for you and your friends.