I have finally found a copy of mike mentzers comptete book of weight training. This would require a weight that would take you to failure in between 6 and 9 reps. His father had bought him set of weights and an instruction booklet. I know that mikes arms were 18 58 wrist 7 14 forearm 15 14 and rays arms were 20 38 forearm 15 916 and 7 12 wrists at 260 bodyweight. I do not want exaggerated claims but his real measurements please. Mike mentzers training style developed from hit high intensity training that was founded by arthur jones in the 70s.

Of course maybe his bodyfat was minus 15. Mentzer though built on this model opted for a heavy duty variation. 225 235lbs 1021 1066kg american. During his time in the military while also doing his bodybuilding training the old fashioned way very long training sessions with many sets and hundreds of reps he came across casey viator who was the winner of mikes first bodybuilding competition. This book is wayahead of its time when it comes to weight training. Venice california usa nickname.

Heavy duty was born in ephrata pennsylvania and was something of a bodybuilding renaissance man. Ephrata pennsylvania usa residence. Then once you hit failure keep going. Mostly interested in his thigh measurements. Mentzer started bodybuilding when he was 12 years of age at a body weight of 95 lb 43 kg after seeing the men on the covers of several muscle magazines. 225 lbs 102 kg arms.

June 10 2001 birthplace. Mentzerrecommends 3 days a week 20 30 minutes per day. The booklet suggested that he train no more than three days a week so mike did just that. However his competition weight was roughly 235 pounds. Celebration of life and tributes updated 73016. At 61 tall this olympian would have had to weigh about 308 pounds for his arms to be even close to 22 inches around.

Please does anyone know mike mentzer body parts measurements. 185 47 cm mike mentzer mr. Mike mentzer did not invent high intensity weight training but he made it popular. 5 8 173 cm competition weight. Online consultations now available heavy duty updated 81117. Mike mentzers final heavy duty thoughts.

A flash tribute to mike. November 15 1951 died. Most trainerstoday train 5 6 days a week lasting an hour or longer.

Gallery of Mike Mentzer Weight Height