2299k followers 918 following 2421 posts see instagram photos and videos from stephanie joshi at nuttyfoodiefitness. Welcome to my site the fitness foodie. Socialblade is a premiere instagram community where you can chat with other instagram users. Consuming extremely high calorie foods that have absolutely no nutritional value does not health in healthy weight gain. Please note i wrote junk in title for lowkey click bait i dont classify food as good or junk foods etc. I was in love happy with my major found a new love for running and was just enjoying my relatively care free life.
The secret to healthy weight gain is increasing the amount of calorie intake with the help of healthy foods. But after i graduated from college got a desk job blah blah blah the typical story i started to put back on a little weight. The weight just came off. Also it was a bit of fun not promoting eating like. Instead it leads to poor fitness and increases fat mass in the body instead of lean muscle mass. I am a mom food and fitness fanatic former college cheerleader former winecraft beer and liquor rep for 12 years and now full time online fitness coach for you all.
Then a little more. Then a little more. I only ate vegan food for 24 hours. This is my dream realized and i want you to be a part of it.
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