In fact people are healthy at a variety of weights shapes and sizes. If you discover your current weight height age situation differs substantially from the adult age height weight chart below making diet nutrition and lifestyle changes to achieve a more healthy weight range can strengthen your overall health level of energy self confidence and sense of well being. 4 11 94 to 123 lbs. 119 to 138 lbs. 4ft 11 59 94 to 119 lbs. 124 to 147 lbs.
A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. 5 97 to 127 lbs. 191 to 258 lbs. 143 to 186 lbs. 119 to 142 lbs. Theres no perfect formula to find your ideal body weight.
Follow these steps to read the chart. 143 to 186 lbs. 4ft 10 58 91 to 115 lbs. Find your height. Updated equations for ideal weight weight in pounds 5 x bmi bmi divided by 5 x height in inches minus 60 weight in kilograms 22 x bmi 35 x bmi x height in meters minus 15 the biggest differences between the older equations and the newer equation come in the taller height range. 4 10 91 to 118 lbs.
148 to 193 lbs.
Gallery of Recommended Height And Weight Chart
