Well conditioned athletes however could have a resting heart rate of around 40 bpm. A normal heart rate averages between 60 and 100 beats per minute but varies based on many individual factors. Take the fetal heart rate fhr which is 220 for men and 226 for women and subtract your age. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. The first set of calculations use the basic formula for mhr. A healthy resting heart rate is about 60 beats per minute but this number varies with age.
Your maximum heart rate is about 220 minus your age. What is a good resting heart rate by age. Your healthy body weight is. This page will calculate your approximate mhr from several different formulas based on gender age weight and if known your resting heart rate rhr. This table shows target heart rate zones for different ages. When body weight is within 20 of healthy body weight higher or lower other factors should be looked at to get a full assessment of risk based on physical fitness.
The normal range for a resting heart rate is between 60 bpm and 100 bpm. Mhr fhr age. Maximum and target heart rate. This is a very simple tool and has many limitations. Resting heart rate chart. The resting heart rate chart pulse rate chart below shows the normal range for a rhr according to age or physical condition.
These include your age height weight medicines you may. The american heart association defines your heart rate as the number of times your heart beats per minute. Remember many things can cause changes in your normal heart rate including your age activity level and the time of day. Comparison of heart rate body weight. This tool gives a number for ideal weight based on your height alone.
Gallery of Resting Heart Rate Age Weight Height
