While 2000 calories per day is a fine recommended target caloric needs arent a one size fit all deal. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week. So whether you want to maintain lose or gain weight its important to know where you stand. For children and adolescents reference height and weight vary. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. The reference woman is 5 feet 4 inches tall and weighs 126 pounds.
The highly accurate calculator depends on the mifflin st jeor equation that has been shown to be an accurate way of determining calorie intake needs in several optimistic studies. The most significant and best daily calorie intake calculator that helps to estimate the number of daily calories your body needs to lose gain or maintain your weight. Include large amounts of moderate or vigorous activity in your day. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Height weight the amount of muscle you have the amount of activity you do per day and your gender all factor into how many calories you need. For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds.
Never or rarely include physical activity in your day. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men. Include light activity or moderate activity about two to three times a week. You might gain weight early on and then lose it or gain weight later in life. Weight can also fluctuate throughout your life. Height however stays fairly constant as you age.
Gallery of Right Amount Of Calories For My Height And Weight
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