1 go to a website that will calculate your current age weight and height so you can get a guideline to where you should be weight wise. The ideal weight of a person is determined according to the height and body structure of the individual. Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease. These include age muscle fat ratio height sex and body fat distribution or body shape. Scan across the row to find your weight pounds. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs.
To see where your bmi falls take a look at this chart to find your ideal weight by height. How much should i weigh for my height and age. Find your height inches in the left hand column. Having excess weight can affect a persons risk of developing a number of health conditions including. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. To know the proper weight for your height and age you can refer to the charts given in this article.
Height in feet and inches healthy weight in pounds or bmi 185249. This heightweight chart is only suitable for adult men and women. Ohhh lets say the website were on right now wink wink 2 keep track of your calories and protein so you know if you need to increase or decrease your intake. Proper weight for height and age. If you are under 18 or want to check if your child is a healthy weight use the bmi healthy weight calculator which is suitable for adults and children. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet.
Presented in this article is a chart and calculator to know the ideal weight for height and age. It isnt suitable for children or people under 18. Age height weight charts for women men detail the height to weight ratio that helps you compare your weight height age to the chart averages. Scan upward to the top of the column to find the corresponding bmi number for that height and. Genetics also has a role to play along with dietary pattern and exercise.
Gallery of Right Weight For My Height And Age
