The body fat calculator can be used to estimate your total body fat based on specific measurements. To get the best results measure to the nearest 14 inch 05 cm. For men the formula begins with a different weight calculation. Use the metric units tab if you are more comfortable with the international system of units si. Body fat percentage is a superior indicator of health and wellness compared to body weight or bmi. Select compute bmi and your bmi will appear below.
For women the formula begins with a simple weight calculation. Enter your weight and height using standard or metric measures. On this page is a body fat estimate calculator. For the most part we can calculate our body fat pretty accurately in most cases with the use of height weight and waist circumference. Total bodyweight x 1082 9442. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click.
Complete measurement instructions are given below the tool. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight. If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards. Two people with the same body weight and height could have completely different body composition. For women si metrics centimeters the formula is 4. From there the tool uses fractions of each body measurements to estimate your body fat percentage.
This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. Body fat percentage calculator cannot provide accurate results as it does not take into consideration your body composition. A recruiter can help you with determining your body fat percentage but you can also monitor your progress with the body fat calculator provided above. It gives an indication of body composition muscle and fat. Body fat percentage for men value 1 body weight 1082 9442. Total bodyweight x 0732 8987.
Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Use this tool just to get an overview of your bf percentage. Why body fat percentage is better than weighing yourself. Calculate your body mass index. Keep in mind that this tool is not very accurate but more of a mere approximation of your body fat percentage based on your age weight and height bmi.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan.
Gallery of Simple Body Fat Calculator Height Weight
