Stefanies example shows us how the only limit you have is the one you make for yourself. 12 calories for weight loss. Stefi cohens calories and macros. Trivia her heaviest lift was a 501 pound deadlift at a bodyweight of 121 pounds and a height of 5 feet tall. Stefi cohen has publicly declared on several occasions that her biggest goal for 2017 is a quadruple bodyweight deadlift and her latest instagram post shows shes closer than ever. Stefanie is 5 ft tall and weighs around 120 lbs yet shes able to lift over 500lbs in deadlift a feat which most people can only dream of.
1800 calories for weight gain. Stefi cohen cscs nutrition coach dpt. 130lb 140lb body fat percentage. Stefi cohen at steficohen has made headlines in the powerlifting community time and again for setting all time world records 22 of them to be exact in the sport and for such feats as becoming the first woman in history to deadlift 44 times her bodyweightto earn that standout distinction cohenwhose weight typically hovers around 120 poundspulled a cool 545 pounds at the 2019 arnold. Stefanie cohen dpt at steficohen. Recently vanessa has been training in powerlifting and her best lifts to date are a 156kg squat 75kg bench and 155kg deadlift.
What we can learn from stefanie cohen is that you should never set limits on yourself. What we can learn from stefanie cohen is that you should never set limits on yourself. She competed in the 53kg weight class and held three ontario records with a 73kg snatch 93kg clean and jerk and a 166kg total at 52kg body weight. Stefanie is 5 ft tall and weighs around 120 lbs yet shes able to lift over 500lbs in deadlift a feat which most people can only dream of. Here are her stats. Stefanies example shows us how the only limit you have is the one you make for yourself.
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Gallery of Stefi Cohen Height And Weight
