For his forthcoming role as hercules dwyane the rock johnson has begun the 12 labors diet a 4500 calorie 7 meal a day eating plan to fuel his intense physical training for the role. Designed by dave rienzi of rienzi strength and conditioning at daverienzi this is the workout that dwayne johnson used to prepare for 2014s hercules you know when he was in arguably the best shape of his life. So how did the rock already one of the fittest men on the planet transform into hercules. It took a lot of work and compromise but he built a career from scratch and managed to move from one jobs to another. Even for johnson with 260 pounds of muscle already clinging to his massive 6 foot 5 frame it would prove no mean feat. Dwayne johnson height 189 m weight 119 kg measurements chest 50 thighs 31 waist 35 biceps 20 inch.
Dwayne johnson height weight body statistics. Unlike other workouts this one was quite long and actually lasted for 6 months of weight training diet. In spite of johnsons freakish size the great lou ferrigno at an equally imposing six foot five inch height but a weight of anywhere between 275 and 325 pounds during his competitive bodybuilding career and a weight of around 275 plus pounds when he played hercules in the 1983 film is still the biggest baddest dude to ever play the greek hero. If you want to challenge yourself and start making rock level gains follow this program for four to six weeks. Given below are complete details about dwayne the rock johnson body measurements including his height weight and shoe biceps chest waist and thighs size. Dwayne johnsons height weight and body measurements you may know him as the rock but you cant anyway the wrestleractor businessman has made a name for himself.
Gallery of The Rock Height Weight Hercules
