Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. Below is the reference for adults both men and women. The height and weight chart are meant to help you evaluate the association between the two components. Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease. A good indicator of how much fat you carry is the body mass index bmi. Some professionals have suggested to use your body mass index bmi to determine whether your weight is at ideal stage.
The amount of fat is the critical measurement. According to the national institutes of health nih. Adults weight to height ratio chart. Thus you get three states from the chart. Age height weight chart height weight ratio age height weight charts for women men detail the height to weight ratio that helps you compare your weight height age to the chart averages. However for a general understanding you can refer to the following chart to estimate if you need to lose weight or not.
4 6 137 cm 6377 lb 285349 kg 6377 lb 285349 kg 4 7 140 cm 6883 lb 308376 kg 6884 lb 308381 kg 4 8 142 cm 7288 lb 326399 kg 7490 lb 335408 kg 4 9 145 cm 7794 lb 349426 kg 7997 lb 358439 kg 4 10 147 cm 8199 lb 364449 kg 85103 lb 385467 kg 4 11. A bmi of less than 185 means that a person is underweight. It measures a persons weight in relation to their height. Weight according to height chart for adults. You must correlate the ratio between the two by correctly interpreting your position in the chart. It means that you are within the defined ratio range.
Gallery of Weight Chart According To Height
