A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. The bmi has multiple calculations but the most common one is as follows. Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height. 2020 03 05 synopsis and key points. 119 to 142 lbs. 5 97 to 127 lbs.
Plus youll not only be much healthier but youll feel great too. Physicians have increasingly used these charts for gaging a persons healthy weight. 124 to 147 lbs. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. 148 to 193 lbs. If you add the below charts as well and include your frame size the ideal body weight calculation can be made more accurate.
The hamwi method is used to calculate the ideal body weight of the general adult. Bmi weight in pounds height in inches x height in inches x 703. 4 11 94 to 123 lbs. If the answer is 05 or less the chances are that they have a healthy weight. You should focus more on your overall health because your ideal weight is impacted more than just your height but also your genes and body structure. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet.
Male ideal body weight 48 kilograms 106 lb 11 kilograms 24 lb height cm 152 female ideal body weight 454 kilograms 100 lb 09 kilograms 20 lb height cm 152. 143 to 186 lbs. 4 10 91 to 118 lbs. Here is a weight and height chart for men as well as women in the age group of eighteen to sixty years. The height weight helps in understanding a persons health and well being. Our online calculator places the ideal weight for women at a bmi of 21 and the ideal weight for men at a bmi value of 23.
It is important to remember that the height to weight ratio charts should only serve as a guideline of your target weight. By accomplishing an ideal weight for your height you can prevent all kinds of complications caused by being overweight or underweight. Adult male and female height to weight ratio chart.