Proper weight for height and age. To know the proper weight for your height and age you can refer to the charts given in this article. Average weight kg cms. The amount of fat present in men having a fit body is 14 17 while. Having excess weight can affect a persons risk of developing a number of health conditions including. They all play an important role in determining your ideal weight.
Genetics also has a role to play along with dietary pattern and exercise. Scan across the row to find your weight pounds. Find your height inches in the left hand column. The presence of right amount of fat in the body helps in the maintenance of proper weight with respect to height. These include age muscle fat ratio height sex and body fat distribution or body shape. The ideal weight of a person is determined according to the height and body structure of the individual.
1 737 2 5 84 737 2 5 78 2 813 2 8 101 813 2 8 96 3 889 211 118 889 2 11 112 4 965 3 2 135 965 3 2 129 5 1041 3 5 148 1016 3 4 145 6 1092 3 7 163 1092 3 7 16 7 1143 3 9 18 1143 3 9 176 8 1219 4. Scan upward to the top of the column to find the corresponding bmi number for that height and. Are used in measuring the composition of body. Average weight kg height. Different methods like hydrostatic weighing water displacement body circumference and skin fold measurement etc. Age gender height health bone structure body fat muscle mass are all important elements that cant be neglected.
This ideal weight calculator is designed for healthy adult women and its purpose is to serve as a motivation to help you achieve your goals.